Stillness, Embracing A Peace Of Mind

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Our world is fast-paced.  It seems that things are getting faster and faster.  Technology has connected us across the globe in ways we have never imagined.  We can connect with anyone around the world in a manner of minutes.  We are always accessible to others whenever the mood strikes.  With all of the ways to connect, it can make it harder to sit down and have a moment of peace and quiet, all to ourselves. 

Taking some time to embrace the stillness around you can be thought of in multiple ways.  One way is to reflect on the day's activities in a quiet place away from the world and any distractions.  This is a place that you can be extremely still and you do not have to move if you choose not to.  You can do this for an extended period, or you may decide to do it in small increments throughout the day.  You may think of this to be a form of mediation.

 

  Mediation is a more formalized set of techniques and can often take several tries to gain the benefits.  Practicing stillness, by contrast, will deliver immediate benefits.  Anyone can reflect on their day, no matter who or where they are.  You can be on your porch, in your car, or walking through a quiet park.  Yes, you can experience stillness even when you are not as stationary.  If you are beginning, you should consider going through the learning process of mediation and obtaining help from someone experienced in guided mediation.  Choosing an experienced guide can help you with the techniques needed to get you in the right place. 

 

You can think of stillness in a more metaphorical sense. For example, if you spend the weekend visiting people or participating in other events, you may think of staying home relaxing on your day off as a form of mediation.  Observing the act of stillness can bring you great calmness.  For example, if you are ever sitting by a pond, notice what is around you.  Also, take a look at the people in your circle. Both in your personal and work life—note which brings you joy and brings a relaxing sense of calm and serenity.  You may ask them how they got to that point and borrow a few techniques from this to incorporate into your life.

 Enjoy and Remember To LIVE NEW 4 YOU!

 

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